During this sound bath, you will be immersed in a soundscape to help you open up further and heal on a subconscious level. You will be experiencing the following: A gong bath, Himalayan singing bowls, crystal sing bowls and chimes.

All that is needed in these few minutes is for you to listen with headphones in a safe and comfortable place and just breathe. Breathe with the intention and knowing that you are balanced and aligned.

This is a breathing power house. I designed this technique based on the practice of extended exhales. This is intended to ground you, anchor the calm you’ve been cultivating within, release all tension, expand your awareness and relax you all in one go.

Today, we will journey through your energy centres, the 7 chakras system. This beautiful exercise is to restore alignment and balance within your energy centres. The subtle/energy bodies work very closely together. To bring the physical body into wholeness, we must also bring the energetic body into wholeness because what affects the physical body, happens in the energy/Quantum field before being manifested into the material plane.

Let the breath move through you today without pause or hold. This this sends a message to the nervous system that is’t safe to let emotions flow in harmony.

In the physical body, the heart plays one of the most important roles of keeping us alive. In the Emotional and Energetic aspects of our being, the heart is also vital to our entire well-being. Working with the heart through breathing exercises is a great way to release old energy, stored emotions, establish emotional balance and connect with the feeling of gratitude.

Your breath is pure energy and your life force is also energy, today is about boosting your life force energy with the power of your breath. This practice is a great way to improve vitality and overall well-being, especially digestive health.

Today’s focus is grounding with breath to support balance, calm, nervous system regulation and the cultivation of inner peace. This is the foundation you will build on as you expand your practice through other breathing exercises.

As you embark on this 7 Days journey of sacred breathing and deepening of connection to your breath, I encourage you to practice in a safe way that supports you entirely. Have a notebook close by to journal your experiences, have water for hydration, always set an intention before each practice and listen to those subtle and not so subtle messages from your body.

This is where you begin to introduce calm and safety into the nervous system by deep breathing into the belly and exhaling with the intention of releasing tension from the body. This is your grounding breath.

As we complete this breath journey through the 7 chakras, I encourage you to step into today’s practice with a clear intention to open up your crown and receive that sense of connectedness and interconnectedness and you practice breathing techniques that are designed to support the free flow of energy through the crown chakra and expand your awareness.

We are all threads of light streaming from the same source.

In this guided practice, you will learn and practice a simple but very effective breath technique that supports the expansion of your awareness, strengthening of your intuition and clarity of vision( mental/intuitive).

In today’s session, you will be reconnecting with the Throat Chakra through stimulating and active breathing exercises to support and empower your devine and authentic expressions.

The heart chakra is the bridge between the lower and upper chakras, between sky and earth. As you go on this guided journey, come with an open heart, leave all expectations at the door and let Love harmonize what has been wanted to be embraced and accepted and compassion allow you to gently release what has been too hard to let go of.

Come with pure intentions and let the breath lead you home.

In today’s session, you will be igniting your inner fire that gives you that drive, motivation and confidence as you practice specific breathing techniques to bring your solar plexus into balance.

In today’s practice, you will be connecting with another layer of yourself, as you awaken you creative and sensual flow within the Sacral Chakra.

💚 with come with an open heart

🧘 Allow yourself to feel

🌿 Bring a journal to record your experiences

In today’s guided journey, you will be breathing to support the root chakra to build a solid foundation, foster a sense of safety and security as you reconnect with mind, body and spirit.

During this 7 days journey, you will reestablish an intimate connection with your breath and then use the power of your breath to restore and repair the 7 chakra system. There will be a micro meditation for integration.

Every individual experience is different. However, you may or may not experience one or more of the following during these sessions:

Feeling a sense of calm, deep inner peace, freedom, lighter, tingly, emotional, shift in temperature, shift in energy, supported, a sense of inner knowing, safer and so much more.

Please approach breath work with caution if you have any medical condition that may put a strain on your cardiovascular and respiratory systems or if you’re pregnant.

Disclaimer: This is not a replacement or substitute for medical treatment or therapy.