This is a guided meditative journey that is intended to unblock, activate and balance your center of emotions, pleasure, expression and creativity. The background music is not AI. It features instruments that are aligned with supporting the Sacral Chakra and pure 528 Hz frequency to promote self love and 741 Hz which is the frequency the Sacral Chakra vibrates at.

In this short but comprehensive guide, you will find 3 simple breathing techniques that are beginner friendly and a good foundation for starting your breath work journey. This is a quick read and simple practice for long lasting benefits.

Come take a journey inward with me, as I guide you to a place and space outside of time and space. A place where all is calm, peaceful, rejuvenating and relaxing.

Take my hand as we journey through breath and sound that have been carefully selected to support your nervous system, recalibrate neuropathways, and reconnect you with your inner world.

The meditation music features a variety of eastern musical instruments including a live recording of Earth koshi chime and Aqua Koshi chime. It also features layers of solfeggio frequencies ( 432 Hz, 528 Hz and 963 Hz ) and Earth’s resonance ( 7.83 Hz).

Box breathing/Grounding breaths are meant to induce calm within the brain and nervous systems bringing a sense a calm, feeling of being in control, centered and safe. This is a quick guided sessions for beginners.