What Is Breath Work?
Breath work is a practice that reminds us of what the body has always known-how to breathe in a way that nourishes, heals, awakens, balances and restores your entire being back to a state of wholeness.
Modern and sedentary lifestyles have conditioned us to live in a constant state of being disconnected from ourselves. Daily tension, stress, shallow breathing and functioning in the sympathetic mode of the nervous system creates an imbalance that seeks our attention, bringing us back to the breath.
When we consistently practice conscious, intentional breath work, we begin to shift from surviving to living fully, deeply and in alignment with our true essence.
At Ancient Breath LLC, breath work is more than a technique. It is a return to primordial wisdom and the pathway back to emotional, energetic and spiritual balance.
How does the shift unfold?
First step is slowing down
Deepening the breath
Being aware of and engaging your breath
Reconnect with your breath
What’s to be expected?
People usually experience the following benefits:
A clearer mind
Release of stored tension
Reconnection with your heart
A recalibration of the nervous system
Stronger Intuition
Inner Peace
Harmony of mind, body and spirit
Whether you are seeking emotional release, stress reduction, energetic alignment or deeper self awareness, breath work offers a safe and powerful passage inward.
Welcome to Ancient Breath LLC where every breath is an opportunity to reset, restore and regulate. Every session is a declaration of self love and empowerment.
What is Sound Healing?
For thousands of years, cultures around the world have used sound as some form of healing/medicine. Today, modern research confirms the ancient people always understood the healing power of sound and vibration.
Sound Healing is the use of vibration, frequency and intention to harmonize mind, body and spirit. Sound can profoundly influence our brainwaves, heart rate, stress levels and emotions.
At Ancient Breath LLC, sound healing is a soothing and gentle yet transformative experience.
With this healing modality, the following can be experienced:
Crystal singing bowls
Tibetan singing bowls
Tuning Forks
Chimes
Solfeggio Frequencies
ambient atmospheric tunes
gong
drums
What does this mean for the body?
You may experience one or all of the following:
Deep rest
Calm
Repair
Energetic reset
How does it happen ?
As the frequencies or vibrations move through you:
Your mind becomes quiet
Your muscles relax
Breath slows
Your energetic centers/chakras shift into alignment
During a session, you are not required to do anything, just relax. Get comfortable, allow, receive and harmonize.
Every vibration works through layers of tension, emotion and stagnation, making space for clarity, ease and inner alignment.
Welcome to Ancient Breath LLC Sound Healing where sound frequencies are your gateway to total restoration and your guide back to your deepest peace.
A Journey of Remembrance
My rediscovery of the breath (the way the human body is built to breathe), started long before I understood it’s full potential. The first fifteen ( 15 ) years of my life was spent in chaos and instability, leaving me in a state of fight or flight response to my daily experiences. I was breathing merely to survive- not truly live.
Years of shallow, unconscious breathing had created tangled knots of tension and anxiety in my neck, shoulders, back and abdomen. My nervous system was perpetually locked and unbalanced, keeping me functioning in a sympathetic mode and disconnected from my body’s natural rhythm and peace.
My name is Mercy, and I invite you on an empowering journey of self-rediscovery to awaken ones natural ability to heal, balance and succeed through the sacred power of breath.
Relearning how to breathe in harmony with my body’s natural rhythm and flow of hormones, I found strength, clarity and equilibrium. This conscious connection has allowed me to navigate two successful, non-medicated childbirths and reclaim my wholeness.
As a certified breath work facilitator, I guide others through intentional, embodied practices that support emotional release, energetic cleansing and deep cellular restoration.
With grounded intuitive presence, I hold a space that is sacred and safe where your body can connect with primordial consciousness and breath-work becomes your greatest healer.
Let us breathe
Let us heal
Let us remember
A safe space where ancient breath meets modern breathing.
Contact us
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