This session is a 30 min beginner’s session during which we cover the basis of diaphragmatic breathing. In this 40 minute virtual session, we will be making a connection with conscious breathing. During this time, we will go over the basics of breath work and do basic fundamental practices such as grounding and calming breathing exercises.

In this 60 minute session, we will scan the body with the breath to identify areas of the body that need more attention/healing. We will also do slow and calm breaths to relax the mind and nervous system along with grounding breaths to help you stay in the present moment and foster a sense of safety.

Individual/Group session

In this 60 minutes session, you will be experiencing a variety of sound/musical instruments that are tuned to specific frequencies and musical notes. The intention is to promote calm, restoration, balance and alignment within the physical and subtle bodies.

Whether it’s a baby moon, Bridal shower, friends getting together, family reunion or your retreats, I provide my breath work and sound healing services offline as well.

Book you next reset experience today.

This is a 90 min weekly Breath work and Sound Bath session to relax mind, body and spirit and to support the Nervous System. Each week brings a different set of breathing techniques that are intuitively selected to anchor calm and stillness for regulation and balance within the physical and subtle bodies.

Description goes hereIn this session, you will experience variety of sound instruments and tools using high tech equipment for quality sound experience to promote calm and relaxation. Some of the instruments used are singing bowls ( tuned the the 3rd octave/432 Hz frequency), gongs, triangles, chimes etc.

With sound healing, the experience is based on your needs. Meaning, we will utilize sound healing specific sound healing tools, instruments and frequencies to focus on your healing needs or concerns.