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Quick Box Breathing

$0.00

Box breathing/Grounding breaths are meant to induce calm within the brain and nervous systems bringing a sense a calm, feeling of being in control, centered and safe. This is a quick guided sessions for beginners.

Box breathing/Grounding breaths are meant to induce calm within the brain and nervous systems bringing a sense a calm, feeling of being in control, centered and safe. This is a quick guided sessions for beginners.