As you embark on this 7 Days journey of sacred breathing and deepening of connection to your breath, I encourage you to practice in a safe way that supports you entirely. Have a notebook close by to journal your experiences, have water for hydration, always set an intention before each practice and listen to those subtle and not so subtle messages from your body.

Today’s focus is grounding with breath to support balance, calm, nervous system regulation and the cultivation of inner peace. This is the foundation you will build on as you expand your practice through other breathing exercises.

Your breath is pure energy and your life force is also energy, today is about boosting your life force energy with the power of your breath. This practice is a great way to improve vitality and overall well-being, especially digestive health.

In the physical body, the heart plays one of the most important roles of keeping us alive. In the Emotional and Energetic aspects of our being, the heart is also vital to our entire well-being. Working with the heart through breathing exercises is a great way to release old energy, stored emotions, establish emotional balance and connect with the feeling of gratitude.

Let the breath move through you today without pause or hold. This this sends a message to the nervous system that is’t safe to let emotions flow in harmony.

Today, we will journey through your energy centres, the 7 chakras system. This beautiful exercise is to restore alignment and balance within your energy centres. The subtle/energy bodies work very closely together. To bring the physical body into wholeness, we must also bring the energetic body into wholeness because what affects the physical body, happens in the energy/Quantum field before being manifested into the material plane.

This is a breathing power house. I designed this technique based on the practice of extended exhales. This is intended to ground you, anchor the calm you’ve been cultivating within, release all tension, expand your awareness and relax you all in one go.

During this sound bath, you will be immersed in a soundscape to help you open up further and heal on a subconscious level. You will be experiencing the following: A gong bath, Himalayan singing bowls, crystal sing bowls and chimes.

All that is needed in these few minutes is for you to listen with headphones in a safe and comfortable place and just breathe. Breathe with the intention and knowing that you are balanced and aligned.