Day 6- Chakra Check

Today, we will journey through your energy centres, the 7 chakras system. This beautiful exercise is to restore alignment and balance within your energy centres. The subtle/energy bodies work very closely together. To bring the physical body into wholeness, we must also bring the energetic body into wholeness because what affects the physical body, happens in the energy/Quantum field before being manifested into the material plane.

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Day 7- Ascending and Descending Extended Exhales ( ADEE )

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Day 5- Emotional Flow