Three ( 3 ) Days of Deep Inner Work
A Harmonization of Mind, Body and Spirit
The Deep Dive
Beneath the noise, the stress, the human story, the expectations and the demands of everyday life, there are layers to you that are always in need of care, acknowledgement and attention.
Diving Into The Three ( 3 ) Layers- is a three-part experiential journey designed to guide you from the noise around you and avoidance of self connection to a deeper awareness of what the body is communicating to you and discovering a quiet world within.
Over the three ( 3 ) Days, we will move intentionally through the Mind, Body and Spirit- using breathwork, somatic practices, meditation and sound to experience, connect, integrate and embody the inner work.
💫MIND- The Mind notices, the body communicates and the Breath is the common language between both.
Here is where we open up the doorway to your inner world and make a gentle connection to bring the mind into a coherent and harmonious state with the body. This goal is to clear mental clutter, return to the present moment through intentional breathing practices that encourage relaxation, focus, clarity and awareness of the connection between mind and body.
🧘BODY- The body communicates its needs to us, we just need to listen.
This is where the somatic reconnection happens creating the right atmosphere to feel a sense of liberation and freedom from what has been keeping the body distant. Here we move from just thinking about it to feeling it.
Through gentle somatic awareness, grounding, intuitive movement, intentional movement and other somatic based practices, you’ll be invited to explore emotions and sensations while rebuilding a more conscious relationship with your body.
🌀SPIRIT- Turning inward to reconnect with the quiet world within by listening, witnessing and experiencing.
Through stillness, imagery, intuition, emotions, words, sensations and self-awareness, the felt experience of your inner world becomes noticeable. This is where you move beyond the noise and into stillness as silence create space to explore your inner world and deepen your personal connection with self.
This is not about becoming someone new. This is about meeting the parts of you that have been waiting beneath the surface.
💎CLEAR THE MIND
💎RECONNECT THE BODY
💎LISTEN WITHIN
Come exactly as you are…….
Bring along:
🌿Yoga Mat
💦Water to hydrate
📒A journal and pen
💚A open heart and mind
🧘A friend
October 20-22, 2026
11: 00 AM CST