Hello friends,
I am excited to share with you all that the entire month of June is going to be for a deep dive into our wellness journey.
I will be sharing daily breathing tips from June 1st to June 30th to help us improve basic breathing practices and learn new ways to use our breath.
Stay connected for more…..
Day 1- Awareness
1 Find a safe and quiet place, sit or lie comfortable.
2 Just observe your breath
In this moment, you’re not shifting or changing your breathing pattern, you’re just observing how you’re breathing, how the breath flows in and out of your body. There’s no right or wrong way in this moment, just room to breathe.
Practice time- 5 minutes
