Here is a chance to restore balance within your nervous system every week, with a variety of breathing exercises and a sound bath.

Breath and Sound combined becomes a powerful and effective gateway to deep healing and transformation.

Intentional and conscious breathing is the key that opens up the body by releasing stored tension/stagnant energy/Qi/Chi from every cell with every exhale, while revitalizing the cells with fresh oxygen and energy.

Sound Healing/Sound Bath transports you through the gateway to deeper and embodied healing through the power of vibrations and frequencies. Sound healing tools/instruments are designed to move beyond the conscious mind and directly speak to the subconscious mind, brainwaves, the nervous system and subtle/energetic body.

Sound frequencies, waves and vibrations gently dissolve blockages, harmonizes the body’s natural rhythm and guides the mind into a calm and deep meditative state where healing happens effortlessly.

When breath work is combined with a sound bath, the effects are amplified. The breath prepares the body by opening pathways and channels to make the body more receptive to healing while the sound travels along those pathways facilitating a deep healing within mind, body and spirit.

Breath opens the door, sound carries in the light. Together they create a return to stillness, balance and your natural rhythm.

Join me Bi weekly as we explore the magnificent and magical powers ( backed by science ) of breath work and sound healing together.

Let us breath

Let us heal

Let us remember